Melatonin
Melatonin is a hormone, naturally produced in the body, helping in maintaining a sleep-wake cycle. The hormone is generated in the brain as a response to the darkness in the environment. As the hormone is released, we feel the urge to sleep. One can take melatonin supplements to combat insomnia. Certain imbalance in the melatonin production in our body obstructs the way how fast you are going to fall asleep. Melatonin 5mg supplements help to balance that production, help in falling asleep fast, and ensure quality sleep at all times.
Brand Name: Circadin, Adaflex, Ceyesto, Slenyto, Syncrodin
Generic Name: Melatonin
Drug Class: Hypnotic, Anti-depressant, Sedative
DESCRIPTION
Melatonin supplement's main purpose is to fulfill people's sleep needs. Especially, people dealing with insomnia or sleep deprivation due to melatonin imbalance in their body leverage its benefits the most. Lack of sleep can be a prolonged issue or can be a temporary issue as well. Melatonin is perfect for people who cannot sleep due to jet lag. With Melatonin supplements, you are going to get improved sleep quality and less time to fall asleep. The melatonin 5mg supplement contains 5mg of 100% chemical-free pure melatonin that fills up the lack of melatonin production in the body.
Melatonin cannot cause any situation leading to something fatal. However, an overdose of Melatonin supplements can cause joint pain, severe drowsiness, anxiety, headache, or even diarrhea. People who frequently travel via air and face frequent episodes of jet lag can take Melatonin as little as 0.5 mg for two to three days. If you have a disturbing sleep-wake cycle, the supplement can help you to get back on track.
You mustn’t combine Melatonin with Fluvoxamine or diabetes medicine as you may end up facing more side effects than anticipated. Also, it is important not to combine this supplement with birth control pills or any other sedatives as it will make you feel more drowsy. Avoid taking methamphetamine with Melatonin as it will increase the side effects of methamphetamine.
Uses
HOW TO USE
It’s recommended to have this medicine at least 30-60 minutes before going to bed. It will be enough time for the supplement to work properly and let you fall asleep as soon as you lie down. Melatonin is considered a safe supplement and can be combined with a few other medications. People who are already having beta-blockers for high blood pressure, or going through post-surgical agitation can take Melatonin to sleep better.
Besides, people who suffer from episodes of migraine, or anxiety issues before a procedure can take this medicine to get the desired relaxation. However, if you are suffering from chronic insomnia due to some other medical conditions, you should consult your doctor before starting Melatonin as you may not get the expected result. Also, people who have an auto-immune disease, liver and kidney disease, diabetes, or seizure disorder should not use this medicine without a doctor’s consultation.
Dosage
Adults can take 8mg of Melatonin every day and continue taking it for the next 6 months. Melatonin can be given to children as well. However, they can take 3 mg of Melatonin per day and they can keep on taking it for 3 months. The right method of taking it is to keep it under the tongue and let it dissolve in a few minutes.
The starting dose of the medicine can be 2mg in a day. You must gradually increase the dose to 2-3 tablets per day before going to sleep. However, it is not recommended to take more than 10mg (5 tablets) a day.
Side Effect
Melatonin, like all other medicines, leaves you with some side effects. If you follow the right dosage and intake method, you will face the following side effects.
Standard Side Effects
- Drowsy feeling
- Stomach Pain
- Headache
- Dizziness
- Nausea
- Sleepiness
Serious Side Effects
Although, there is very little chance of facing these severe side effects of Melatonin. However, you are recommended to consult your doctor as soon as possible if you experience any of the following side effects.
- Eyesight Changes
- Fainting feeling
- Vertigo
- Bruising and unnatural bleeding
- Confusion
In some cases, Melatonin can cause allergic reactions to those whose body is not suitable for the medicine. That is called anaphylaxis. In case, you develop any such allergic reaction after taking Melatonin, you must not waste any time calling the emergency services.